Nutritious Superfoods for Babies Who Are Starting on Solids

Your baby just turned six months old, and you’re excited to let him try out his first bite of solid food. I’m pretty sure you’re confused on the right kind of food that will give your baby a great experience for their first time eating solids. Here are some superfoods for babies that are super healthy and at the same time delicious! In no time, your baby will be gulping down those superfoods like there’s no tomorrow.

Many moms nowadays are being more hands-on with their kids. They prefer cooking meals on their own rather than relying on store-bought food. These examples of superfoods for babies are easy to fix at home as all you need to do is basically puree them and make sure they are smooth.

Getting Started

For many parents (okay, every parent!), their baby starting to eat solids is a big deal. There’s always a camera or a video recorder nearby, making sure each moment is captured.

To make it easier for both you and your baby, before you start feeding him superfoods for babies, take note of the following things first.

  1. Pick a time when your baby is happy and not too hungry or overtired or cranky. Give yourself and your baby enough time to enjoy and relish the experience.
  2. Pick one food that you think your baby will enjoy. Feed that to your baby for a few days to check for possible allergic reactions. Then you can introduce another kind of food.
  3. To make sure you don’t get too messy, have your baby wear a plastic bib. Make sure it has big pockets at the bottom to catch those drips (and believe me, there’s going to be a lot).
  4. Make sure you have a baby spoon, those with soft tips.
  5. Also, be sure to have some water at the ready.

Superfoods for Babies to Try Out

So now you’re ready for your baby to take that first bite! Remember, the first foods that you introduce to your babies must be easy to digest. Also, you have to make sure it won’t provoke any allergic reactions. All right, let’s get started!

Sweet Potatoes

This is one of the great superfoods for babies to try for their first solid foods. A lot of parents tend to choose this as their go-to first food to introduce to their babies. And it’s no surprise why. It’s a great source of potassium, iron, copper, vitamin C, beta-carotene, and fiber. The beta-carotene helps prevent certain types of cancer and also gets rid of harmful free radicals. Sweet potatoes are naturally sweet and have a creamy texture. Your baby will most likely enjoy this food. Make sure to properly mash this root crop to a smooth puree for easy swallowing.


Well-pureed peas are another great option for your baby’s first solid. Just one cup of peas contain plenty of vitamins and minerals. First, they have a good amount of niacin, folate, thiamine, and vitamins A, B6, and C. For the mineral content, peas have potassium, phosphorus, magnesium, calcium, sodium, selenium, iron, zinc, and manganese.

Make sure to select fresh green peas for your baby to enjoy. Make sure they are firm and crisp, with a bright green color and a fresh appearance. First, steam or boil the peas first, and then make a smooth puree out of them.

Winter Squashes

All kinds of winter squashes are a great source of beta-carotene, which will contribute to your baby’s eye health. Take your pick from acorn, butternut, or pumpkin. These squashes are also an excellent source of vitamin C. Butternut squash especially is easy for digestion. It also rarely causes any allergies.

You can roast the winter squash of your choice, scoop out the flesh, and puree it for an easy first solid food.


Here’s another one of the superfoods for babies that are a great choice. Why? For starters, they have a very high beta-carotene content, which is good for the eyes. The other vitamins that can be found in carrots are niacin, folate, pantothenic acid, and vitamins A, B6, and C. For the minerals, this vegetable has potassium, sodium, calcium, phosphorus, magnesium, and iron.

Go for the darker and older carrots as they contain more beta-carotene than the younger ones. Also, don’t be fooled by so-called “baby carrots.” No, these are not the ideal choice for your baby. These are the products of modern technology and have been cleansed in a solution that often contains chlorine.


Many people label bananas as one of nature’s perfect foods. This is because they contain many of the nutrients a person needs in order to survive. So why not introduce your baby to one of the best foods out there?

Bananas contain niacin, folate, pantothenic acid, and vitamins A, B6, C, and E. They also possess potassium, magnesium, phosphorus, calcium, and iron.

Their high potassium content contributes greatly to a healthy blood pressure and makes sure the heart functions properly. These fruits also protect you against stomach ulcers and ulcer damage.

Take note, though, that if you eat too much of this fruit, it will likely cause constipation. So don’t overdo feeding your baby bananas.


The creamy and interesting texture of the avocado will definitely delight your little one. Avocados possess a lot of the good fat, which is great for the baby’s brain development and physical development. This fruit is also sodium-free and cholesterol-free. For the vitamin content, it has niacin, folate, pantothenic acid, and vitamins A, B1, B2, B6, and C. The minerals it has are potassium, phosphorus, magnesium, calcium, sodium, and iron.


Another of the superfoods for babies are blueberries. These bad boys are a great addition to your baby’s first foods to try out. They are chock-full of antioxidants and plenty of nutrients that’s great for your baby. These berries contain lutein, niacin, folate, as well as vitamins A, C, and K. Their mineral content has potassium, phosphorus, magnesium, calcium, iron, and sodium.

If you’re thinking about blueberry allergies, you don’t have to worry as these berries are not a common allergen. You can introduce blueberries to your baby as early as six months. Consider stewing the blueberries first if you are going to introduce them to your child’s diet earlier than seven months, or if your baby has some trouble digesting certain foods.


Prunes are great to introduce to babies who are just starting to eat solid food. As many of you parents know, babies who are transitioning from purely breast milk to solid food will experience bouts of constipation. Eating pureed prunes will help due to its mild laxative abilities and its high fiber content. This then ensures regular bowel movement for your baby.


Here’s the last of our superfoods for babies. Greek yogurt is the better and healthier type of yogurt for your baby. It is extra creamy and will be more enjoyable to eat. It also has a nice tangy flavor and is less sweet than regular yogurt.

Greek yogurt contains thiamin, riboflavin, and pantothenic acid, as well as vitamins A, B6, B12, and D. It also has calcium, magnesium, and phosphorus. Also, it contains a high amount of protein for the easy digestion of small tummies.

Be sure to choose plain yogurt first and not the flavored ones. You can then gradually add natural flavors, like blueberry puree, mashed avocado, mashed bananas, etc.