Swimming as an Aerobic Activity
Swimming is a popular form of exercise that is enjoyed by many people of all ages. It is a low-impact…
How to Improve your VO2Max
VO2 max, or maximal oxygen uptake, is a measure of the body's ability to transport and use oxygen during exercise.…
Why Flavonoids are Not Very Bioavailable
Flavonoids are a diverse group of plant-based compounds that have been studied for their potential health benefits. They are found…
What Foods Contain CoQ10?
CoQ10, also known as ubiquinone, is a naturally occurring compound that is found in every cell of the body. It…
The Longevity Effects of CaAKG
Calcium alpha-ketoglutarate (CaAKG) is a supplement that has gained popularity in recent years due to its potential benefits for longevity…
Possible Longevity Benefits of Rapamycin
Rapamycin is a drug with a wide range of potential benefits, including the ability to extend lifespan in various animal…
Longevity Benefits of Senolytics
What are senolytics? Senolytics are a type of drug that targets and removes senescent cells, which are cells that have…
The Importance of Maintaining Health and Longevity
Health is defined as a state of complete physical, mental, and social well-being, not merely the absence of disease or…