Swimming is a popular form of exercise that is enjoyed by many people of all ages. It is a low-impact…

VO2 max, or maximal oxygen uptake, is a measure of the body's ability to transport and use oxygen during exercise.…

Flavonoids are a diverse group of plant-based compounds that have been studied for their potential health benefits. They are found…

CoQ10, also known as ubiquinone, is a naturally occurring compound that is found in every cell of the body. It…

Calcium alpha-ketoglutarate (CaAKG) is a supplement that has gained popularity in recent years due to its potential benefits for longevity…

Rapamycin is a drug with a wide range of potential benefits, including the ability to extend lifespan in various animal…